What are the benefits of HIIT?

If you want to get the most out of your workout and lose weight fast, High Intensity Interval Training, or HIIT, is for you. It consists of short periods of vigorous activity followed by periods of rest. It has been shown to be more effective than traditional cardiovascular exercise in burning fat and improving endurance.

Here are some of the benefits of HIIT:

  • It helps you burn more fat in less time
  • It improves your cardiovascular health
  • It boosts your metabolism
  • It develops muscles

If you are looking to get fit and healthy, try HIIT! You won't be disappointed.

What is HIIT and why should I try it?

High intensity interval training, or HIIT, is a type of cardiovascular exercise that involves short, intense periods of activity followed by a brief period of rest or recovery. High intensity interval training has been shown to be more effective than traditional aerobic exercise in terms of weight loss and health benefits.HIIT is an excellent workout for anyone who wants to improve their cardiovascular health, lose weight or get fit. HIIT can be done on any type of cardio equipment, such as a treadmill, elliptical, rowing machine or even an outdoor sprint.

HIIT and cardiovascular health

HIIT has been shown to be extremely beneficial to cardiovascular health. One study showed that HIIT was more effective than traditional endurance training in improve heart function and blood vessel dilation. HIIT has also been shown to improve blood pressure, cholesterol levels and heart rate variability. All of these factors are important in reducing the risk of heart disease. In addition, HIIT has been shown to reduce inflammation and oxidative stressboth of which are associated with an increased risk of heart disease.

So if you are looking to improve your cardiovascular health, HIIT is a great option!

HIIT and weight loss

HIIT is an effective training method for weight loss because it burns more calories in a shorter time. A study published in the Journal of Obesity found that HIIT helped people lose more weight and body fat than traditional steady-state cardio workouts.

If you are looking to lose weight, HIIT is a great training option. You can do HIIT with any type of exercise, but it is particularly effective when done with cardio exercises such as running or cycling. HIIT workouts are usually short, around 20-30 minutes, and can be done several times a week.

While HIIT is a great workout for weight loss, it is important to remember that you will not get results if you do not also follow a healthy diet. A diet rich in healthy foods such as fruits, vegetables, whole grains and lean proteins will help you lose weight and keep it off. If you are looking to lose weight, make sure you combine HIIT with a healthy diet!

HIIT and mental load

HIIT has also been shown to benefit mental health by reducing anxiety and depression. This is probably due to the release of endorphins that occur during HIIT, which have beneficial effects on mood and improves sleep quality. This is probably due to the fact that HIIT helps to reduce stress levels, which can improve sleep.

How to practice HIIT?

HIIT can be done with any type of exercise, but is most often combined with running, cycling or swimming

To start HIIT, all you need is a timer and some space. Start by doing an activity for 30 seconds to 1 minute at a high intensity, then rest for 1 to 2 minutes before starting again

What pace for HIIT?

The best way to find the right pace for you is to experiment and see what feels comfortable. Start with a moderate intensity, then gradually increase the intensity until you find your optimal pace. Everyone is different, so there is no "perfect" pace for HIIT. Just make sure you are working hard enough to get your heart rate up, but not so hard that you can't maintain the pace throughout the interval.

HIIT intervals can last from 20 seconds to 5 minutes. The length of the interval depends on your fitness level and the time you have available for your training. If you are new to HIIT, I would start with shorter intervals and gradually increase the length of the interval as your fitness level improves.

How often should I do HIIT?

HIIT can be done 3-5 times a week, each session lasting 20-30 minutes. HIIT is an excellent workout for anyone who wants to improve their cardiovascular health, lose weight or get in shape.

If you are new to HIIT, I suggest starting with short intervals and moving to longer intervals as your fitness improves. As always, consult your doctor before starting any new training program.

The best HIIT exercises for beginners

HIIT can be done with any type of exercise, but is most often combined with running, cycling or swimming. To start HIIT, all you need is a timer and some space. Start by doing an activity for 30 seconds to 1 minute at a high intensity, then rest for 1 to 2 minutes before starting again

If you are new to HIIT, I suggest you start with short intervals and progress to longer intervals as your fitness improves.

As always, consult your doctor before starting a new training programme.

Have you ever tried HIIT? What are your favourite HIIT workouts? Share them in the community!

References :

  1. https://www.ahajournals.org/doi/full/10.1161/JAHA.117.007308
  2. https://www.ncbi.nlm.nih.gov/pubmed/28056950
  3. https://www.ncbi.nlm.nih.gov/pubmed/28601625
  4. https://www.ncbi.nlm.nih.gov/pubmed/?term=hiit+and+oxidative+stress
  5. https://www.ncbi.nlm.nih.gov/pubmed/27035167
  6. https://www.ncbi.nlm.nih.gov/pubmed/16373970
  7. https://www.ncbi.nlm.nih.gov/pubmed/29057434



The Fitness Expert for Oktofit:

Manon

Manon

As a personal trainer, I discovered Pilates during a course in Paris and decided to make it the basis of my coaching with my clients. I also trained in Yoga to become a certified instructor and offer a more complete range of exercises during my sessions.