What are the benefits of low intensity cardio training?

What is low intensity cardio and why do it?

Low-intensity cardio is a type of aerobic exercise that can be used to improve your overall cardiovascular fitness. This type of exercise is often recommended for beginners or people who have never exercised before, as it can help you to gradually improve your fitness. Low-intensity cardio can also be beneficial for people recovering from injury or illness as it is a low-impact activity that is unlikely to worsen existing conditions.

The benefits of low-intensity cardio

The benefits of low-intensity cardio are numerous, including:

1. It is a great way to improve your overall cardiovascular fitness.
2. It is perfect for beginners or people who have never exercised before.
3. It can help you to gradually increase your fitness level.
4. It is ideal for people recovering from injury or illness.
5. It is a low-impact activity that does not risk aggravating existing pathologies.
6. It can be practised in short periods, which makes it easy to fit into your busy schedule.
7. This is a fun form of exercise that can be done with friends or colleagues

How do I start doing low-intensity cardio?

Cardio training is a great way to improve your fitness and overall health. Cardio training has many benefits including improved heart health, increased calorie burning and improved mental health.

If you want to start doing cardio, there are a few things to keep in mind. First, you need to find an activity that you enjoy and can do. Secondly, start slowly and gradually increase the intensity of your workouts as you improve. Finally, make sure you warm up before each session and cool down afterwards.

Low-intensity cardio activities

Cardio training has many benefits, including improving heart health, burning calories and improving mood. Low-intensity cardio exercises are a great way to start cardio training, and they can be done anywhere without special equipment. Walking, jogging, swimming, elliptical training, cycling, rowing and aerobics are all excellent options for low-intensity cardio.

Walking : 

Walking is one of the simplest and most effective forms of low intensity cardio. It is easy to do and can be done anywhere, making it a great option for those who are just starting to do cardio or who don't have access to a gym.

Jogging : 

Jogging is another popular form of low-intensity cardio. Like walking, it is easy to do and does not require special equipment or a gym membership.

Swimming :

Swimming is a great option for those who want to exercise but don't like the impact that running or other high impact activities can have on their joints.

The Elliptical :

The elliptical is a low-impact cardio machine that simulates the motion of running or walking without the associated stress on the joints.

Bicycle :

Cycling is a great way to get your heart rate up without putting too much strain on your body. It's also a great way to see the sights if you're outdoors, and you can do it indoors on a stationary bike if the weather isn't ideal.

Rowing machine : 

The rowing machine is another great option for low impact cardio. It works the whole body and can give you a great workout even if the intensity is relatively low.

Step : 

Stepping is a great way to work your heart and lower body while increasing your heart rate. It's also great fun, and you can do it at home with an inexpensive step.

Some tips for staying motivated to do low-intensity cardio

Set a goal: 

Having a specific goal in mind will help you stay motivated during your low intensity cardio sessions. Make sure your goal is realistic and achievable, so you can stay on track and get results.

Find an activity you enjoy: If you find an activity you enjoy, you are more likely to stick with it and stay motivated. Low-intensity cardio activities can be walking, jogging, cycling or swimming. Find an activity that suits you and that you see yourself doing regularly.

Vary the pleasures: 

To avoid boredom, mix up your low-intensity cardio exercises by trying different activities or changing the time you spend on each activity. This will help you stay motivated and get results.

Set a schedule: Setting a schedule for your low-intensity cardio exercises will help you stick to them and make them part of your routine. Knowing when you are going to do your cardio each week will help you stay on track.

Find a support group: There are many online and in-person support groups that can help you stay motivated with your low-intensity cardio training. Having someone to encourage and motivate you can make all the difference in sticking to your program.

Reward yourself: 

When you achieve small goals, reward yourself to help you stay motivated. It can be something simple, like taking a day off from training or treating yourself to a new workout outfit. Whatever works for you, make sure your rewards help you stay on track.

Low-intensity cardio is a great way to get fit and stay healthy without overtaxing your body. These seven tips should help you stay motivated and achieve your fitness goals. What are you waiting for? Start today!