All our articles on Fitness

Strength training is a great way to start toning your body and losing weight. It can be a little intimidating for those who are not ...

Stretching, Flexibility, Stretching.... No matter what you call them, they can help with joint mobility, circulation and posture, the ...

Practicing a sport activity, whatever it is, implies a constant motivation to return to training every week (or every day). This is why ...

Crossfit has become one of the most popular fitness trends in recent years. It is a high-intensity workout that incorporates a variety of ...

Active recovery is used to enhance the recovery process after an intense workout. The aim is to help the body to repair and recover from ...

There are tons of different exercises to target and tone the upper body. And anyone who has ever stepped foot in a gym can do it.

Running can be a great way to get fit, lose weight or simply improve your health. ...

Rest days are essential for athletes and fitness enthusiasts, but they can be difficult to optimise. Many people take time off to rest and ...

If you want to get the most out of your workout and lose weight fast, high intensity interval training, or HIIT, is for you.

Low intensity cardio is one of the best and most underrated ways to get fit. Low-intensity cardio training is one of the best and most underrated ways to get fit.

It's no secret that bodyweight exercises are a great way to get in shape. Not only do they ...

If you're expecting to see exercises that focus on the back... you're in the wrong place 🙂 Rather than re-list the exercises you've been ...