All our articles on Fitness

Weight training: a guide to getting started

Strength training is a great way to start toning your body and losing weight. It can be a little intimidating for those who are not ...

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What is the purpose of stretching?

Stretching, Flexibility, Stretching.... No matter what you call them, they can help with joint mobility, circulation and posture, the ...

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3 false excuses for not working out

Practicing a sport activity, whatever it is, implies a constant motivation to return to training every week (or every day). This is why ...

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Crossfit: how to get started?

Crossfit has become one of the most popular fitness trends in recent years. It is a high-intensity workout that incorporates a variety of ...

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Active recovery: 5 activity ideas

Active recovery is used to enhance the recovery process after an intense workout. The aim is to help the body to repair and recover from ...

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How to do the bench press correctly?

There are tons of different exercises to target and tone the upper body. And anyone who has ever stepped foot in a gym can do it.

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How to start running easily?

Running can be a great way to get fit, lose weight or simply improve your health. ...

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How to optimise rest days?

Rest days are essential for athletes and fitness enthusiasts, but they can be difficult to optimise. Many people take time off to rest and ...

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What are the benefits of HIIT?

If you want to get the most out of your workout and lose weight fast, high intensity interval training, or HIIT, is for you.

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What are the benefits of low intensity cardio training?

Low intensity cardio is one of the best and most underrated ways to get fit. Low-intensity cardio training is one of the best and most underrated ways to get fit.

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How to start bodyweight training?

It's no secret that bodyweight exercises are a great way to get in shape. Not only do they ...

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Why can stretching your hamstrings help your back pain?

If you're expecting to see exercises that focus on the back... you're in the wrong place 🙂 Rather than re-list the exercises you've been ...

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