Fitness, Nutrition & Wellness
Don't be aloneStart a new life
Access our Start 8 program:
- Teststo assess your physical condition
- Morning routines to get your day off to a good start
- Equipment-free sessions to train at home
- Healthy recipes to awaken your taste buds
- Health tips to reach your goals in 2022
Designed by fitness and nutrition experts
The power of the Community
Being in shape, being fit, becoming "Fit" is not just about losing weight. Rather, it's about everything you can gain by starting weight training, the Crossfit or simply by increasing your physical activity day after day... 💪
Discover the essential foods to stay in shape and the healthy recipes to enhance them.
Explore everything there is to know about vitamins and supplements, their benefits, signs of deficiency and our tips for use. Find out how to use them, dosages and much more.
Analyze how the foods you eat affect your health and certain conditions such as high blood pressure or diabetes.
No matter what your goals are, nutrition is a must in all of our programs and here we offer articles to better understand how your body works with its nutrition. 🥙
Finding the right wellness activity is not always easy. From dance to Pilates, Yoga or Barre au sol, you'll have enough information here to dive into the discipline, improve your practice or even discover other movements we incorporate into our programs. Make room for stretching, flexibility, posture strengthening and meditation... 🧘
Isn't being healthy the most important thing? Because yes, sport remains a non-drug solution to many medical problems. Find out how physical activity can help you with hypertension, overweight, diabetes and more generally how you can improve your quality of life. ❤️