Fitness, Nutrition & Wellness

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Access our Start 8 program:

  • Teststo assess your physical condition
  • Morning routines to get your day off to a good start
  • Equipment-free sessions to train at home
  • Healthy recipes to awaken your taste buds
  • Health tips to reach your goals in 2022

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Being in shape, being fit, becoming "Fit" is not just about losing weight. Rather, it's about everything you can gain by starting weight training, the Crossfit or simply by increasing your physical activity day after day... 💪

Weight training: a guide to getting started

Strength training is a great way to start toning your body and losing weight. It can be a little intimidating for those who are not ...


What is the purpose of stretching?

Stretching, Flexibility, Stretching.... No matter what you call them, they can help with joint mobility, circulation and posture, the ...


3 false excuses for not working out

Practicing a sport activity, whatever it is, implies a constant motivation to return to training every week (or every day). This is why ...


Crossfit: how to get started?

Crossfit has become one of the most popular fitness trends in recent years. It is a high-intensity workout that incorporates a variety of ...



Discover the essential foods to stay in shape and the healthy recipes to enhance them.

Explore everything there is to know about vitamins and supplements, their benefits, signs of deficiency and our tips for use. Find out how to use them, dosages and much more.

Analyze how the foods you eat affect your health and certain conditions such as high blood pressure or diabetes.

No matter what your goals are, nutrition is a must in all of our programs and here we offer articles to better understand how your body works with its nutrition. 🥙

What foods are rich in protein?

Protein is a macronutrient that your body needs to stay healthy and function as it should - it's vital to your health and well-being.


What is intermittent fasting?

Intermittent fasting is a way of eating that consists of alternating periods of eating and fasting. There are several ways to practice intermittent fasting.


How to adopt a healthy diet?

Good nutrition and sport go hand in hand when it comes to leading a healthy life. One cannot be achieved without the other, it is ...


What are the benefits of dark chocolate?

Dark chocolate is a rich source of antioxidants, which can help remove toxins and harmful by-products that can lead to inflammation and heart disease.



Finding the right wellness activity is not always easy. From dance to Pilates, Yoga or Barre au sol, you'll have enough information here to dive into the discipline, improve your practice or even discover other movements we incorporate into our programs. Make room for stretching, flexibility, posture strengthening and meditation... 🧘

How to start yoga at home?

Beginning your yoga practice is an exciting and enjoyable experience. But if you are a complete beginner in yoga or if you are just starting out in ...


The history of Jazz dance

Jazz dance is a dance style that has its roots in Louisiana in the southern United States (New Orleans). Jazz dance is a style of dance that has its roots in Louisiana in the south of the United States (New Orleans).


4 Pilates exercises to strengthen your posture

Whether you're sitting, running, swimming, carrying or throwing, having a solid posture is essential to any ...


Yoga or Pilates, which activity to choose?

There are many types of Wellness or Fitness classes and it can be difficult to decide which one is right for you. The ...



Isn't being healthy the most important thing? Because yes, sport remains a non-drug solution to many medical problems. Find out how physical activity can help you with hypertension, overweight, diabetes and more generally how you can improve your quality of life. ❤️

Chronic fatigue and overtraining

Overtraining can lead to a host of health problems for athletes, including chronic fatigue. When you overtrain, your body can become more fatigued.


How to boost your immune system?

Here are some simple tips to boost your immune system: 1) Have a nutritious diet rich in vitamins and minerals. This will help to ensure that ...


Mental barriers: how to overcome them?

It is not uncommon for me to talk to people who put up mental barriers of their own that prevent them from succeeding.


How to reduce hypertension through sport?

Regular practice of sport helps to improve the functioning of the autonomic nervous system, which is responsible for controlling heart rate and blood pressure.